IN THE NEWS
Seminars
Dr. Sprouse is pleased to share his message at a variety of speaking engagements.
Featured seminars
-
QAC Library
“How to Have Less Stress & Enjoy the Holidays More”
-
Spa day for your mind
“You can have less stress, worry, guilt and regret. Let stress drift away!”
-
Talbot interfaith shelter
“Embracing New Beginnings: Letting Go of Guilt & Regret and Building Self-Worth So You Can Spend More Time in Your Happy Place”
More Seminar topics
Workplace Wellness: A Guide to Reducing Stress and Boosting Morale
In this dynamic and engaging presentation, The Less Stress Doc, Dr. Gary Sprouse, guides participants through the essentials of workplace wellness. Learn how to create a supportive environment that reduces stress and fosters morale, leading to happier, more productive teams.
From Burnout to Balance: Practical Stress Management in the Workplace
An empowering workshop designed exclusively for HR professionals. Learn how to identify, address, and prevent burnout in the workplace while fostering a culture of balance and resilience.
From Overwhelmed to In Control: Managing Stress at Work
In this empowering seminar, Dr. Gary Sprouse shares practical strategies to help you take control of your workday and your mindset. You’ll learn how to recognize hidden stress triggers, break the cycle of overwhelm, and build a realistic routine that leaves room for productivity and peace.
How to Stress Less in a Stressed-Out World
Feeling overwhelmed? Join Dr. Gary Sprouse, The Less Stress Doc, for a practical, engaging session on how to reduce stress and find calm in today’s busy world. Learn simple strategies to manage worry, improve focus, and take better care of your mind and body—starting now.
Worry Less, Live More: Practical Tools for Everyday Peace
Dr. Gary Sprouse shares simple, science-backed tools to quiet your mind, manage anxious thoughts, and create more calm in your everyday life. Walk away with practical strategies you can use immediately to worry less—and live a whole lot more.